SERVICES
Prenatal Yoga
Prenatal Yoga
Prenatal Yoga
I have completed my Pregnancy and Women's Yoga Teacher Training with Lou Horgan. From my teaching experience alongside my previous experience working as a personal trainer with post-natal women I am a huge advocate for the importance of yoga throughout pregnancy. It has been seen to benefit both physically and mentally, preparing your body for labour and birth.
Group Classes
Prenatal Yoga
Prenatal Yoga
I teach both evening and morning classes suitable for all levels. I believe that yoga is for everyone and aim to have my classes accessible to all levels. All classes are currently online via Zoom. My timetable is available on my website in the weekly schedule section.
Private Yoga
Prenatal Yoga
Corporate Yoga
I also offer private one-to-one classes for those who prefer a private lesson or are new to yoga and would feel more comfortable in a one-to-one setting. I am aware it can be daunting coming into a class where you are not familiar with the people or activity. Feel free to call me to chat about what might work best for you and if you wou
I also offer private one-to-one classes for those who prefer a private lesson or are new to yoga and would feel more comfortable in a one-to-one setting. I am aware it can be daunting coming into a class where you are not familiar with the people or activity. Feel free to call me to chat about what might work best for you and if you would prefer me to come to your home or classes can be arranged in my studio.
Corporate Yoga
Child and parent Yoga
Corporate Yoga
I offer corporate yoga and have taught yoga classes to various different organising. These classes are both evening classes and lunchtime classes, onsite and online. Yoga has been seen to reduce stress levels and increase productivity and concentration. It is particularly relevant during these stressful times. Not only this but also can
I offer corporate yoga and have taught yoga classes to various different organising. These classes are both evening classes and lunchtime classes, onsite and online. Yoga has been seen to reduce stress levels and increase productivity and concentration. It is particularly relevant during these stressful times. Not only this but also can help to reduce head, neck and back pain associated with working in an office environment. Contact me for more information on arranging a yoga class for your workplace.
Yoga For Sports
Child and parent Yoga
Child and parent Yoga
I have completed a Yoga For Sports Certification course and over the past number of years I have worked with several athletes and sports people including GAA and Rugby teams and triathletes. I recognise the benefits of yoga for the sports person and athletes. These benefits can include improved flexibility, increased lung capacity, redu
I have completed a Yoga For Sports Certification course and over the past number of years I have worked with several athletes and sports people including GAA and Rugby teams and triathletes. I recognise the benefits of yoga for the sports person and athletes. These benefits can include improved flexibility, increased lung capacity, reduced injuries and increased performance. I offer one off yoga sessions for teams or on-going lessons, if you or your team are interested in yoga you can contact me directly to find out more information.
Child and parent Yoga
Child and parent Yoga
Child and parent Yoga
Having seen the benefits of yoga for both children and adults throughout my experience as a yoga teacher I decided to bring together families to practice and learn yoga together. It is a great time to have fun with your child while having the opportunity to learn new skills together to help improve both the physical and mental health of you and your child.
Kids Yoga
Kids Yoga
Kids Yoga
I have extensive experience working with children and adolescents. I have been teaching in schools, crèches and summer camps as well as private kids classes for the past few years. I see the benefits of Yoga for kids some of these include improved self confidence and self regulation, improved attention and concentration as well as physic
I have extensive experience working with children and adolescents. I have been teaching in schools, crèches and summer camps as well as private kids classes for the past few years. I see the benefits of Yoga for kids some of these include improved self confidence and self regulation, improved attention and concentration as well as physical benefits such as improved fitness and mobility. If you wish to find out more or arrange me to come to your school or crèche feel free to email directly.
Workshops
Kids Yoga
Kids Yoga
I run workshops along with my classes. These workshops are specialty classes where learning objectives are achieved through lecture, discussion, and practice. Most of my workshops include theory and practice. I run a wide variety of workshops tailored to specific sports, running, team sports as well as workshops to deepen your Yoga pract
I run workshops along with my classes. These workshops are specialty classes where learning objectives are achieved through lecture, discussion, and practice. Most of my workshops include theory and practice. I run a wide variety of workshops tailored to specific sports, running, team sports as well as workshops to deepen your Yoga practice. I often run restorative Yoga workshops which work towards slowing down and opening the body through passive stretches. Props and bolsters will be used to help guide the body to come to a place of stillness, allowing you to relax, wind down and restore mind and body. Contact me for more information on my workshops.