How to use common household items to create a yoga bolster, block and strap
A 30 minute Yoga practice focusing on opening the lower body. Ideal for any time of the day, open your hips, hamstrings and release.
A 30 minute Restorative Yoga practice focusing on longer holds using props to support the body. Ideal for any time of the day, when you need a quick reset or looking to prepare for sleep.
A 30 minute Yoga practice focusing on opening the upper body. Ideal for any time of the day, let the tension in your shoulders and neck melt away through this practice.
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