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Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Reviews
Free Online Classes
Yoga for Lower Body
A 30 minute Yoga practice focusing on opening the lower body. Ideal for any time of the day, open your hips, hamstrings and release.
Restorative Yoga Reset
A 30 minute Restorative Yoga practice focusing on longer holds using props to support the body. Ideal for any time of the day, when you need a quick reset or looking to prepare for sleep.
Yoga for Upper Body - Neck, Shoulders and Back
A 30 minute Yoga practice focusing on opening the upper body. Ideal for any time of the day, let the tension in your shoulders and neck melt away through this practice.
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